Children’s photography is a great way to get exercise. Dance school children’s photography? That’s a full-on workout. Nothing beats trying to keep up with pure, unfiltered energy in sequins and ballet shoes.

Whether it’s individual portraits, class and group photos, or the big recital on stage, I know how to capture it—and yes, I bring the right gear (and occasionally the right amount of caffeine). Smiles, lights, movement—it all comes together to create fantastic images.

And let’s not forget the makeup, the music, the costumes, the proud parents, and enough glitter to last until next Christmas. The very air is buzzing with excitement—and I love being the one to freeze that energy forever.

Ever snap a photo of someone on stage only to realize it’s so bright it could double as a solar eclipse—or so dark you’re basically looking at Bigfoot? Yep, that’s stage lighting for you.

Performances under stage lights are brutal on cameras. The lights are constantly shifting, colors are flashing, and your camera is sitting there thinking everything is just different shades of gray. Some cameras simply can’t keep up, and the results range from “blinding spotlight alien” to “mysterious shadow blob.”

That’s why photographing stage performances is an art (and sometimes an extreme sport). You’ve got to know how to handle the chaos, anticipate the changes, and trick the camera into seeing what your eyes already know looks amazing.

I’ve spent years working with dance schools, bands, and acting troupes—photographing everything from live performances to backstage candids, to headshots and group photos taken under less-than-ideal conditions (ever tried wrangling a dozen tap dancers for a “serious” group shot?).

Whenever possible, I like to capture performances during dress rehearsals—less pressure, fewer distractions, and nobody yelling at me for blocking Grandma’s view. But if it’s the real deal with a packed house, no problem. My gear and lenses are built for low light, fast action, and the occasional stage mom glare.